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The sperm analysis test procedure involves: abstaining 2-7 days, collecting a semen sample in a sterile container, delivering to lab within 60 minutes, microscopic analysis of sperm parameters, and results in 1-7 days.

Normal sperm count (concentration) is ≥15 million sperm per milliliter. Total sperm count should be ≥39 million per ejaculate. Counts below these may indicate subfertility.

Sperm analysis preparation requires: abstain from ejaculation 2-7 days, avoid hot baths/saunas for 2 weeks, limit alcohol, get adequate sleep, avoid tight clothing, and follow lab collection instructions.

Oligospermia means low sperm count, specifically <15 million sperm/mL. Mild: 10-15 million/mL, Moderate: 5-10 million/mL, Severe: <5 million/mL. It's a common cause of male infertility.

Common causes include varicocele, infections, hormone imbalances, heat exposure, smoking, alcohol, obesity, stress, certain medications, and genetic factors. Many causes are treatable.

Improve morphology with antioxidants (CoQ10, vitamin E, selenium), maintain healthy weight, avoid heat exposure, quit smoking, limit alcohol, manage stress, and ensure adequate sleep.

Asthenozoospermia means reduced sperm motility (<32% progressive motility or <40% total motility). It's a common finding that can affect fertility but often improves with lifestyle changes.

Teratozoospermia means abnormal sperm morphology (<4% normal forms by WHO criteria). While concerning, men with teratozoospermia can still achieve pregnancy, especially with treatment.

Sperm production takes 74 days, so improvements typically show after 3 months. Most men see significant changes in 3-6 months with proper lifestyle modifications and supplements.

Key vitamins: CoQ10 (200-300mg), Vitamin C (1000mg), Vitamin E (400IU), Selenium (200mcg), Zinc (30mg), L-carnitine (2g), and Folic acid (5mg) have shown benefits in studies.