Boost Sperm Health in Just Three Days

Stronger sperm. Better fertility. Higher chances of conception.


Join our expert-led, free three-day course designed for men and couples who want to take charge of their fertility, improve sperm health and maximize their chances of getting pregnant.

Includes a free 1:1 fertility coaching session (for a limited time only).

What You'll Learn...

DAY ONE

The Foundations of Male Fertility

Male fertility is half the equation, but rarely part of the conversation. In this lesson, we’ll break down the key reasons sperm quality is declining and what that means for your chances of conceiving. You’ll learn which common habits may be harming sperm and what simple changes can set you on the path to better fertility.

DAY TWO

Nutrition & Lifestyle for Stronger Sperm

Your lifestyle has a direct impact on your fertility, starting with what’s on your plate and your daily habits. We’ll explore the most effective foods, nutrients, and lifestyle shifts to support sperm quality. From diet and supplements to sleep, stress, movement and environmental exposures, you’ll walk away with practical, science-backed steps to boost sperm health naturally.

DAY THREE

Your 90-Day Fertility Plan

Knowledge is powerful, but action creates results. You’ll get a step-by-step action plan to strengthen sperm health and boost your chances of conception. We’ll also walk through at-home sperm testing, how to measure progress and options for deeper support - including a free 20-minute 1:1 coaching session to personalize your next steps. Plus, get exclusive access to Hera’s four-month fertility program for expert-led, ongoing guidance.

  • Who's it For?

    ✔️ Men looking to improve their fertility naturally.

    ✔️ Couples trying to conceive who want to optimize sperm health.

    ✔️ Women who want to help their partners take charge of their fertility.

    ✔️ Anyone looking for personalized, 1:1 support on their fertility journey.

  • Why Join?

    ✔️ Led by a fertility expert & nutritionist specializing in male reproductive health.

    ✔️ Actionable, science-backed strategies you can start using today.

    ✔️ Includes worksheets, grocery lists, and a personalized fertility plan.


    ✔️ Get a free 1:1 fertility coaching session.

  • How it Works:

    ✔️ Sign up for free - no commitment required.

    ✔️ Receive one lesson per day for three days, straight to your inbox.

    ✔️ Watch short, expert-led videos and download helpful resources.

    ✔️ Book your free 1:1 virual coaching session.

Meet Your Coach

Hi, I’m Vanessa!


I’m the Nutritionist & Health Coach here at Hera Fertility. I’ve helped hundreds of couples optimize their fertility through science-backed nutrition and lifestyle changes. In this course, I’ll walk you through exactly what works to improve sperm health and overall fertility, without the overwhelm.

As a bonus, you’ll also get a free 1:1 coaching session with me when you sign up. It’s the perfect chance to get your questions answered and receive personalized support for your unique journey.

My goal is that you leave this course feeling empowered, confident and ready to take action toward growing your family.