Author
Vanessa Oly
Women's Health Nutritionist & Fertility Awareness Educator
Vanessa Oly is a women's health nutritionist, fertility awareness educator and the founder of Root & Remedy Wellness. She helps women balance hormones, heal digestive issues, optimize fertility and feel amazing in their bodies. Her work has been featured in The New York Times and she's known for her down-to-earth, compassionate and no-BS approach to health. Her passion lies in running community events that make reproductive health and wellness education more accessible. From workshops to expert panels, Vanessa creates spaces where people can learn, ask questions and feel seen.
Articles by Vanessa Oly (2)
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The Connection Between Sleep and Sperm Health
Discover how sleep quality directly impacts male fertility and sperm health. Learn evidence-based strategies to optimize your sleep patterns for better reproductive outcomes and overall health.
June 6, 2025
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How to Improve Sperm Quality and Fertility: What You Can Actually Do
Discover evidence-based strategies to improve male fertility and sperm health. Learn about nutrition, supplements, and lifestyle changes that can boost sperm count, motility, and quality for better conception outcomes.
May 13, 2025