Sperm Motility: Understanding Movement & Fertility
Understand your sperm motility results. Learn what motility percentage means for fertility and evidence-based ways to improve sperm movement.
Quick Reference (WHO 2021)
Total Motility
≥40%
Any movement (progressive + non-progressive)
Progressive Motility
≥32%
Swimming forward effectively
Vitality
≥58%
Percentage of live sperm