Expert insights and evidence-based advice for male fertility health
Sperm counts are declining, men are having kids later, and infertility is on the rise, yet most men still don't test until there's already a problem. Here's why a baseline semen analysis matters now more than ever, and what it can tell you.
There are real obstacles that keep men from getting a sperm test, from not having a family physician to not knowing where to book a test. We take a close look at each one and how to overcome them.
Does semen retention raise testosterone or improve fertility? Here's what studies show about ejaculation frequency, sperm quality, and DNA damage.
No single food dramatically boosts semen volume. See which nutrients support semen production, how hydration fits in, and when to get tested.
Semen consistency varies naturally. Learn what makes semen thick or watery, how it relates to fertility, and when a semen analysis makes sense.
Yellow semen is often temporary — diet, dehydration, or age — but infection is possible. Learn common causes, warning signs, and when to get tested.
Blood in semen looks alarming but is often temporary. Learn what causes hematospermia, the red flags to watch for, and when to see a doctor.
Learn when insurance covers a semen analysis, what you might still owe, what to ask before testing, and how to appeal a denied claim.
A fresh off-site sperm sample should reach the lab within 30 minutes, 50 at most. Learn the timing, temperature, and delay rules.
Yes, a partner can help with a sperm sample. Learn what's allowed, how to avoid saliva and lubricant, and what to ask your lab first.
Quest does not offer a full semen analysis at regular locations. See what its sperm tests cover and how Hera helps you find and book a local lab.
Learn which Labcorp semen analysis fits fertility or post-vasectomy testing, how to confirm a location, prepare your sample, and understand the results.
Explore medical treatments and practical ways to support sperm count.
Learn which exercise habits may support sperm health and male fertility.
Build a practical diet and lifestyle plan for improving sperm health over time.
Understand the causes, diagnosis, and treatment options for azoospermia.
